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RHR: Are Vegetarian Diets Better for the Microbiome?
What we can learn from these studies is only that the average person who eats red meat has a disrupted gut microbiome compared to the average vegetarian. That’s the only thing a study like that can...
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Red Meat & Cancer—Again! Will It Ever Stop?
Well, here we go again. Each year, like clockwork, the conventional medical establishment mounts an attack against red meat. For decades, we were told not to eat it because of the cholesterol and...
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RHR: The Impacts and Ethics of Eating Meat — with Diana Rodgers
In this episode we’ll cover: 06:35 The true environmental impact of meat production 14:29 The differences between cropland and pastureland 18:20 Herbivores vs. omnivores 19: 38 Factory farms and...
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To Poach, Sauté, or Microwave? That Is the Question.
Ever brought home fresh veggies from the farmers market and wondered how to cook them, or looked at the charred ends of a juicy steak and questioned if it was good for you? Luckily, food science has...
View ArticleAnimal Protein and a Whole-Foods Diet: What the Science Says
Science supports the consumption of animal protein as part of a whole-foods diet. Find out why, and learn more about why we should think twice before accepting claims that meat is harmful. The post...
View ArticleRHR: All about the Carnivore Diet, with Dr. Paul Saladino
Many of you have asked me about the carnivore diet—a diet based almost entirely around animal products, with little to no plant foods. While I’ve talked before about my concerns with this diet, in this...
View ArticleRHR: Setting the Record Straight on Meat, with Diana Rodgers and Robb Wolf
In this episode of Revolution Health Radio, Diana Rodgers and Robb Wolf set the record straight on meat consumption and discuss Sacred Cow, their new book and film. The post RHR: Setting the Record...
View ArticleRHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet
In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet. The post RHR: The Effects of Red...
View ArticleWhy Organ Meats Are Making a Comeback
Organ meats have been a staple in traditional diets for thousands of years. They are still regularly consumed in many countries today and were even part of our diets in the U.S. and other...
View ArticleRHR: The Truth About Red Meat
We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never...
View ArticleRHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with...
Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a...
View ArticleRHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed...
Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed,...
View ArticleRHR: Regenerative Agriculture and the Future of Our Food System, with Robby...
Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a...
View ArticleRHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the...
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods...
View ArticleThe Heme Iron Debate: Separating Fact from Fiction
For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side,... The post The Heme Iron Debate: Separating Fact from Fiction appeared first on Chris Kresser.
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